You know those mouth-watering seven layer dips that you see around game day tailgates? They are SO good. But, they are usually also pretty processed, full of strange ingredients you can’t pronounce, and sky-high in sodium from the store-made salsa, cheeses, bean dips, and more.
I decided I had to revamp the traditional seven layer dip – using real food ingredients and upping the nutrition. Still keeping the traditional flavors, of course!
This version is packed with super fresh produce and also naturally gluten-free and dairy-free.
This recipe is full of options. Can’t tolerate dairy? Skip the cheese or use a cheese alternative. Family members not fans of leafy greens? Skip the spinach and just use chopped romaine. You’d rather use black beans than refried pinto? Go for it.
This recipe is like your template… do what you love! Oh, and because these are individual servings, you can also add as much or as little of each layer as your heart desires…
Need some more healthy recipes for the Superbowl?
Check out this round-up of recipes I did last year of some delish options including:
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