What do I need to feel healthy today?
Is it sleep?
Is it healthy, delicious food?
Is it connection?
A combination of some or all of these?
By asking ourselves this question, we take control of our day, our bodies, and our mindsets.
We empower ourselves to take action and to get what we need to thrive.
The answer to the question is different from person to person and may vary from day to day. It could also be complex and multifaceted… i.e. maybe I need 9 hours of sleep, hugs from my partner before I head to work, a long walk in the evening, and healthy fats throughout the day to make me feel good. Whatever it is, consider how you feel and what you need to glow…
and then make it happen.