“…Radiant health isn’t a particular weight or size, or a certain look or style; rather, it’s an attitude and a way of living…
…the more you get to know your body and the better you take care of yourself, the more comfortable and secure you’ll be as a lover, mother, partner, and friend.” – page xv from Lady Bits
#Preach! Love it.
Dr. Brianne Grogan has it right, y’all. Her new book, Lady Bits, is a comprehensive resource full of down-to-earth information around women’s health, nutrition, fitness, spirituality, and so much more. She even includes a 14-day action guide to better sex.
I am honored and thrilled to share this empowering new book from my friend, Brianne. You’ve seen her name around here before as I love her work (she created FemFusion Fitness). When she reached out to me about reviewing her book, I was so excited and couldn’t wait to read her latest and greatest.
Despite the book’s fun name, it’s not just about sex! I particularly like the sections about womb power, the menstrual cycle, hormone imbalance and adrenal fatigue, what to expect as you age, body image bootcamp, living in the moment, pelvic floor information, and clean eating and bioindividuality.
All of these topics are super important for us to feel our best, yet they’re not always talked about it openly. Brianne is changing all of that – she’s created a book that celebrates our uniqueness and illustrates what we need to shine.
Here’s what else I love about the book: she includes short relaxation, meditation, core work, and stretching exercises that you can begin using right away, she writes about her own personal experiences and stories from her many years of helping clients, and she educates in a way that’s engaging, friendly, and empowering… like she’s your sister or good friend.
It’s the perfect resource to have for yourself or gift to other women in your life.
And lucky for you guys, Brianne is gifting one winner a copy! See below to enter the giveaway.
Need more info about the book or want to order your copy? Here’s the site.
Have questions or want to see some Q&A about the book? Click here.
Want a sneak peek of the book?
Get on Brianne’s mailing list to get the first two chapters free.
Even if you don’t win the giveaway, you can still get a freebie! From now through September, when you purchase Lady Bits through any retailer, in digital or print, you can sign up to receive an amazing bonus to amplify your health: the “Shine” Reset! The Reset includes 7 days of clean-eating recipes, a snack guide, a shopping guide, and participation in a private Facebook group in September where you’ll go through the Reset TOGETHER, as a community, with Brianne.
Now, it’s Giveaway Time:
Brianne is gifting one Made to Glow reader a copy of Lady Bits! To enter, just follow the instructions on the Rafflecopter box below (it may take a minute or two to load).
After logging in using your email address or Facebook account, follow the prompts to gain entries.
This giveaway is open to everyone in the continental United States and ends 12:00 am ET, August 17, 2015. The winner will be emailed and listed on this post on August 17. Good luck!
Disclosure: This giveaway is provided to you by Brianne Grogan. The views and opinions expressed on Made to Glow are purely my own and based upon my personal experiences. I was given a copy of Lady Bits free of charge; however, I was not monetarily compensated for this review or giveaway.