Photo original by Ryon:Lockhart Photography
Have you seen Part 1, “Smoothie 101”? Click here to read.
I remember when I first started getting into smoothies. I was working on the Food As Medicine program at The Center for Mind-Body Medicine in Washington, DC, and just getting started on my wellness journey. My manager at the time – my dear friend, Jo – brought in smoothies for me to try and I was hooked!
The flavor combinations were endless, and you could almost feel the vitality bursting from the colorful produce. Definitely food as medicine.
From then on, smoothies have been a staple in my healing repertoire and daily routine, and in my opinion, are a pretty fantastic way to get your fruits and veggies in each day.
But when you’re new to blending, a common question is, ‘where do I start?’ Check out my tips in Part 2 of the MTG Smoothie How-To Guide. I am very honored to be featured in Radiant Health Magazine – so very exciting!
Check out the article, which includes my tips for getting started with smoothies… including an easy-to-follow formula, tips to make the best smoothies, and ways to make smoothies part of your daily routine.
Oh, and don’t forget the Creamy Orange Mango Green Smoothie – perfect for summer. Cheers!
Check out Part 2 of the MTG Smoothie How-To Guide – “Where do I start” plus a recipe for a super creamy Orange Mango Green Smoothie! Click here to view Part 2.
Did you miss Part 1, “Smoothie 101”? Click here to view Part 1.